Ripped in 30, day 10

Ahhhhhhh, day 3 of week 2:  CHECK!  Today, the workout kicked my quads' ass!  Monday my quads hurt, then Tuesday it was my arms, and now back to my quads...at least my muscle groups are taking turns.  My advice for fellow week 2ers, STRETCH STRETCH STRETCH!!  As I said in day 1, Jillian does give you a few minutes of dynamic stretching (stretches that warm up your muscles by being active), but my muscles wanted way more time.  So I listened to them and it has helped tremendously in minimizing soreness the next day.  I'm feeling strong as hell today so I MAY work in the yard :)

Notice Stanley and Albert in the background not giving a shit....