Ripped in 30 Day 2

I was incredibly sore today but some how I pulled through.  I found all of the exercises to be much harder this time around, so  about 20 seconds into each 30 second interval, I paused to stretch which seemed to help.  I know this workout is going to burn some serious fat because I'm absolutely drenched in sweat.  Now if you'll excuse me, I have fluids to replace...