I woke up Friday morning with a killer backache, so I decided to take the day off from working out. I try to listen to my body and not "push through the pain" like some workouts recommend. Today was day 5 and I'm excited that I made it through the first week of Ripped in 30. But then again, I'm not, because it means bright and early Monday morning I'm going to have to start week 2 which is harder! I do think it's worth sweating and being pissed off for 35 minutes a day to have a better body.
Ripped in 30 does offer a 30 day meal/diet plan, which I'm sure would give me faster results, but I'm going to just watch what I eat. My regular diet isn't that bad so I think I'll be ok. Proof: we went to Montgomery Inn last night to celebrate a friends birthday and I had a chicken spinach salad with dressing on the side and water :)
Is that a baby bicep I see trying to peek through??
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